Breathing for Two
I like breathing for two. (Eating for two isn’t so bad either.) It is a rare and special opportunity. By breathing deeply and practicing yoga and mindfulness, I’m not only helping myself, I’m benefitting the baby.
Guided Meditations for Beginners
Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order to realize the ultimate perfection of Life. Here are some basic instructions on meditation...