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Yoga Freedom
Retreats
Mayan Readings
Michelle's Writing
Essays
Books
Bio
Contact
Retreats
Mayan Readings
Folder: Michelle's Writing
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Essays
Books
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Mindfulness, wisdom quotes 5/26/13 Mindfulness, wisdom quotes 5/26/13

Just Breathe.

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Dharma Teachings, Mindfulness 5/19/13 Dharma Teachings, Mindfulness 5/19/13

Tonglen Meditation Instructions

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Dharma Teachings, Mindfulness 4/29/13 Dharma Teachings, Mindfulness 4/29/13

Mindfulness Goes Mainstream (Get Over It)

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Dharma Teachings, Michelle's Memoir, Mindfulness, Writings 4/11/13 Dharma Teachings, Michelle's Memoir, Mindfulness, Writings 4/11/13

Nothing to Undo

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Karma yoga, Mindfulness 3/30/13 Karma yoga, Mindfulness 3/30/13

Cool People I Know: Edward Mannix III

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Mindfulness, Relating 3/28/13 Mindfulness, Relating 3/28/13

Love and Marriage and Immigration

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Guatemala, Michelle's Memoir, Mindfulness, Writings 3/1/13 Guatemala, Michelle's Memoir, Mindfulness, Writings 3/1/13

Motherhood: A Whole New Level of Yoga

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Mindfulness, Poetry, Relating, Writings 12/20/12 Mindfulness, Poetry, Relating, Writings 12/20/12

Expecting

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Guatemala, Mindfulness 12/13/12 Guatemala, Mindfulness 12/13/12

Happy 2012 Holidaze!

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Mindfulness, Relating 9/26/12 Mindfulness, Relating 9/26/12

Five Steps to Finding Sustainable Happiness.

If you’re not already, get yourself into a healthy, meaningful relationship. First with yourself, and then with someone else.

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No Self, No Suffering?
Dharma Teachings, Guatemala, Mindfulness 7/9/12 Dharma Teachings, Guatemala, Mindfulness 7/9/12

No Self, No Suffering?

I'd had occasional glimpses of the selfless state, but they were few and far between. I was eager to pierce the illusion, drop delusions and live presently... But I needed a push.

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Education, Guatemala, Mindfulness 6/12/12 Education, Guatemala, Mindfulness 6/12/12

Teenage Wisdom: on school, technology, and mindfulness.

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32 flavors and then some.
Dharma Teachings, Michelle's Memoir, Mindfulness, wisdom quotes, Writings 5/30/12 Dharma Teachings, Michelle's Memoir, Mindfulness, wisdom quotes, Writings 5/30/12

32 flavors and then some.

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Education, Guatemala, Karma yoga, Mindfulness 5/29/12 Education, Guatemala, Karma yoga, Mindfulness 5/29/12

Surviving as a Middle School Teacher, thanks to Service Learning.

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Dharma Teachings, Education, Mindfulness 5/16/12 Dharma Teachings, Education, Mindfulness 5/16/12

Wise Concentration: Moving Away from Multitasking

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Dharma Teachings, Education, Metta, Mindfulness 5/9/12 Dharma Teachings, Education, Metta, Mindfulness 5/9/12

Wise Mindfulness: Everything is in Constant Flux.

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Dharma Teachings, Mindfulness 4/18/12 Dharma Teachings, Mindfulness 4/18/12

Wise Effort: Neither Slacking Nor Overachieving.

The Buddha taught that practice should be like a well-tuned string instrument. If the strings are too loose, they won’t play a sound. If they are too tight, they will break.

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Dharma Teachings, Mindfulness, Relating, wisdom quotes 3/14/12 Dharma Teachings, Mindfulness, Relating, wisdom quotes 3/14/12

Wise Speech: True, Gentle, Helpful.

Buddha distilled his instructions on right speech down to a simple principle: “Say what is true and useful.”

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Education, Guatemala, Mindfulness 3/8/12 Education, Guatemala, Mindfulness 3/8/12

Thoughts on #Kony2012

I admire the awareness-raising video of Invisible Children's KONY 2012 campaign. Curing this massive wound in central Africa is not going to be easy, and it's going to take more than video viewing, posturing and postering.

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Dharma Teachings, Mindfulness 3/6/12 Dharma Teachings, Mindfulness 3/6/12

Wise Intention: Renunciation, Goodwill, Harmlessness

The Buddha explains right intention as threefold: the intention of renunciation, the intention of goodwill and the intention of harmlessness... as opposed to three parallel kinds of wrong intention, those governed by desire, ill will and harmfulness.

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