Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order to realize the ultimate perfection of Life. Here are some basic instructions on meditation...

10/11/10 10/11/10

I Am Peace: Mantra Meditation

10/9/10 10/9/10

Tibetan Buddhist Metta Meditation

10/10/10 10/10/10

The 8 Limbs of Hatha Yoga

10/10/10 10/10/10

good karma spotlight

10/10/10 10/10/10

vipassana = insight

10/9/10 10/9/10

john lennon’s legacy

10/8/10 10/8/10

The tao of dating: Six sex guidelines for empowered women

10/6/10 10/6/10

A vegan attempt in Guatemala.

10/5/10 10/5/10

monkeys, spiders and signs

9/28/10 9/28/10

Technology is a Drug.

9/26/10 9/26/10

my yoga school dropout story